WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Macronutrients in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw nuts & spices with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds