WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.410.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.78.16
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3407.94
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8407.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6416.26
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.75.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.75.62
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.33
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.25.26
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6354.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94543.42
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2453.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7353.37
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.43.24
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.2
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.2
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.53.15
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.05
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3362.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.27
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23072.03
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32.02
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.66
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.3
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.3
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071.2
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.17
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22701
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470.9
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30.65
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.56
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22950.39
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900.37
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.33
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033570.31
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.24
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.2
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.009
Minerals in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw nuts & spices with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds