WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6727
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.525
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9720
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621913.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682013
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.712
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.976
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.83
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.935.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.85
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26154.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.67
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.64.54
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.74.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.35
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.14
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6153.8
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9152.94
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.82.45
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64142.17
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.62.1
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.87
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.75
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.7
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011.6
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.61.57
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.4
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37251.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6131.26
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76191.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.12
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.08
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.05
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.41.05
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.95
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.91
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.9
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.60.84
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.78
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.61
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130.59
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.58
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.57
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.57
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.53
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.52
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.5
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.49
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.43
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.4
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.4
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.37
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.24
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.22
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.089
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.053
Minerals in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw nuts & spices with most amount of omega 6 per 500 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts