WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0875.6
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5265.8
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31055.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8454.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4450
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.749.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.848.3
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.445.7
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.342.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.441
PecansPecans nuts1392.4205.022408.93315508147.5409741
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2641
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711336.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6728
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7524.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.515.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.515
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61411.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.511.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.25
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.84.54
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.33.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.63.47
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.53.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.83.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69182.74
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.57
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.48
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.46
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.33
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03971.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.61.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.41.47
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.81.4
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.71.38
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.33
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.05
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.99
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.89
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.89
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.83
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070.75
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.73
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50.65
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.57
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.57
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.52
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.51
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70.44
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.39
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.28
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.24
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.17
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.16
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.14
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.14
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.11
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.087
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.004
Minerals in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw nuts & spices with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds