WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA6.25
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA4.54
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.74
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA1.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.47
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.61.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.38
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.61.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.05
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534020.99
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.89
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA0.89
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.83
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.73
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000.69
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980.65
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.57
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.57
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.52
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.51
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.44
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.39
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.28
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.24
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.17
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.16
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.14
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.14
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.11
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.087
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.004
Vitamins in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw nuts & spices with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds