WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.45
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0.45
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000.35
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.33
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.2
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.14
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.085
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.082
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.073
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.069
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.054
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.044
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Vitamins in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw nuts & spices with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds