WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA31.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA23
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA18
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA17.5
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359512.5
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA12.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA11.6
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA9.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA7.54
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362177.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA7.4
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32847.15
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070087.06
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.94
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31346.7
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171455.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171455
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.47
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA4.46
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.8
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300003.5
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135953.28
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7412.54
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.22
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.741.43
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA0.85
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA0.82
BasilFresh Basil26400.340.7692.11.55NA68001800841480.73
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA0.69
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA0.54
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233120.44
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.02
Vitamins in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw nuts & spices with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds