Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
PecansPecans nuts306.61.311.78.632.122722001101435
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds