Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds