Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.375.7
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921659
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.357.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.736.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.521.2
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.717.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.617.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.815
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.515
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.58.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.64.96
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63214.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.83.83
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7123.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14153.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8122.12
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.06
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.04
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61831.6
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.33
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.54
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.3
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds