Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.816.02
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.764.43
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.48
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.63.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.07
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.37
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.4
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.4
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.94
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.89
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.86
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.75
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.62
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.56
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.51
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.39
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.37
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.34
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.27
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.2
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.2
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.16
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.14
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.11
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.20.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.079
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.075
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.068
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.067
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.065
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.058
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.044
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels