WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA4.47
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.25
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.07
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.06
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1.05
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.31
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.98
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.95
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624300.75
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.71
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.63
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA0.63
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270.46
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.28
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.2
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.12
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.12
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.1
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.098
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.077
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.062
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Vitamins in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw nuts & spices with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds