WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA14.3
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA10.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA8.16
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA7.94
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA6.26
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675.66
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA5.62
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.33
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5.26
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA4.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA3.42
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328203.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.37
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293.24
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.2
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.633.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77433.15
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.83.05
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477772.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477772.27
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA2.03
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2.02
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.66
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60001.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671.5
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1.3
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.3
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.17
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.9
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.65
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.56
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA0.39
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.37
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.33
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA0.31
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA0.24
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.2
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.009
Vitamins in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw nuts & spices with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds