Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
PecansPecans nuts13.630.595.33.90.951031000506.3516
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices