Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32404
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471406
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21393
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71243
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331243
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71243
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361243
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351243
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31243
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451075
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7816
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7816
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517522
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357517
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330513
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641499
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745494
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307494
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5481
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388476
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5445
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3440
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454422
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6395
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627372
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437345
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3345
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418308
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199308
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221281
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6272
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236263
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7263
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423263
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340259
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820231
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3222
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651222
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279213
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3213
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295204
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420200
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512181
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4163
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3154
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349127
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8127
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213118
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6113
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8113
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4109
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244104
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5100
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516100
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.391
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.577
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430772.6
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54559
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1750
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.345.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.845.4
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.445.4
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.645.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63545.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135245.4
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.641
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34827.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227013.6
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543113.6
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices