Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135300
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043100
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933070
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722740
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732740
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42740
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62740
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42740
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782740
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992370
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.41800
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591800
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.71620
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18601500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117871140
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781090
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.51060
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561050
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119930
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5820
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7760
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3760
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921680
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554640
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7600
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3580
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5580
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4570
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858490
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112490
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5470
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651450
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5400
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6360
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523340
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770280
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108280
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470260
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852250
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399250
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6240
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539230
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2220
PecansPecans nuts7001210025.31210451562770410038045.335.2220
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129200
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125170
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676160
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499130
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6110
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395100
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599100
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4100
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6100
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277100
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114100
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203090
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310660
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115530
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195030
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices