Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3530
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3307
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2274
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3274
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64274
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96274
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8274
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93237
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44180
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9180
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27162
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7114
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8109
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05106
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6105
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11293
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9582
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1776
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2376
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819268
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.464
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8457
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.249
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4547
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86545
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4636
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.828
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8725
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4624
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965423
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51320
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.517
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9413
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5410
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8710
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0410
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.710
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b9 per 100 grams are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices