Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991744
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011478
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721193
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320930
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562814
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2665
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615578
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414506
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114496
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613491
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613464
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814464
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7447
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6435
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259416
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310308
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7288
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322223
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05194
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7167
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2159
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433157
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199153
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498152
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714151
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619150
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712149
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133148
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6146
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114146
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.599
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7398
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9791
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2390
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.788.2
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682087
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.184.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.581.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.680
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250079
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6778
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.175
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9372.4
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7471
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921668.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5352
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6852
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9750.4
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621949.6
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.746
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231845.6
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9341.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.435
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.735
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614734.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861415
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.276.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.3
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint