Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 80 Raw Nuts & Spices with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Magnesium per 1 pound.
Top 5 raw nuts & spices with most amount of magnesium per 1 pound are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels