Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Minerals in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Magnesium per 1 pound.
Top 5 raw nuts & spices with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts