Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
PecansPecans nuts2784.7639.7104801862109916271501814
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Minerals in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw nuts & spices with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts