Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Minerals in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Magnesium per 100 calories.
Top 5 raw nuts & spices with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat