Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
PecansPecans nuts1392.4205.022408.93315508147.54097
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Minerals in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw nuts & spices with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts