Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600049.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA55.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA59.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA63.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.463.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.273.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000101
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA109
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662119
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA125
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823127
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA147
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79153
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA159
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6179
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA179
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA181
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14224
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA228
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA238
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA258
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA268
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA272
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA337
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA343
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA464
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107498
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA599
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80645
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA665
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330685
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50697
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20746
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1022
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51175
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71389
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Vitamins in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw nuts & spices with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts