Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71389
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51175
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1022
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20746
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50697
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330685
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA665
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80645
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA599
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107498
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA464
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA343
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA337
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA272
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4270
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA268
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA258
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA238
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA228
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14224
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA181
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6179
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA179
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA159
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79153
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA147
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823127
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA125
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662119
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA109
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000101
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.273.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA63.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.463.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA59.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA55.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600049.6
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels