Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736305
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803278
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487249
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA211
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA178
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA158
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA143
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA139
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466137
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544136
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000132
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA128
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229128
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07127
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA118
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA114
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270112
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA112
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3106
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235102
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4498
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.895
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA92
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA85
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA84
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762179.7
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75077.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA73.6
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8173.4
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0673
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA69.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA69
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.268
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.366.7
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA66.5
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34066
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2464
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.563
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA63
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044061.3
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA59
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86057
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02055.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27054.7
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.553
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1753
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA51.3
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA50.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.347.8
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.6
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA42
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.339.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA38.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA37.7
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA37.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4837.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA37.2
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700035
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA34.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.233
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA32
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA32
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA30.4
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA26.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2626
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.624.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4124
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1223.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA21.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA19.8
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA18
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5117.5
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04316
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA15.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA15
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04513.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.04
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA8.5
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 100 calories.
Top 5 raw nuts & spices with most amount of magnesium per 100 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices