Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice