Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice