Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 500 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint