Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131016
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999988
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322793
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001391
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562227
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310214
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972151
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619130
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7120
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615105
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114101
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.499
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641495
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881492
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.592
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111491
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.5719985.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.571485
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61384.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525983.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.380.6
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.949880.4
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921674.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.774.3
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250063
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.651.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.335.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91535.2
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.4
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.934.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.434.2
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.333.8
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261531.5
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861431
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.830.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.622
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.722
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.471220.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.620
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7313.5
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.710.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.47.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.27
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461476.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.235
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.66
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.74.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.74.24
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.86
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.971.65
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.6
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.71.6
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.52
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.24
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.2
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.271.14
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.12
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.04
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.99
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.95
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.84
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.8
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.59
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.56
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.53
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.45
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.45
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.42
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.36
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 500 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint