Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6203
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200198
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5159
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240078.3
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611245.4
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86243
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819430.2
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8426
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5324
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0421
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.520.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.242320
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.919.8
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.819
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.818.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.318.4
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8218
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.714017
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.7717
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6217
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.716.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.4516
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.616
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.215
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7415
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350012.6
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5310.3
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.867.1
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.977.05
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.526.9
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.66.86
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.476.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.666.75
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.966.3
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.836.23
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.556.1
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.724.42
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.444.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.534
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.152.7
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.05
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.54
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.4
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41.2
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.93
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.85
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.36
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.34
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.20.33
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.32
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.32
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.3
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.25
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.24
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.23
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.22
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.21
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.2
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.19
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.17
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.16
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.12
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.11
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.11
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.09
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.09
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.083
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.073
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 100 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint