Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3567
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865160
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9125
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918685
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11280.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0576.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.361.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6451.4
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.250
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.350
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3950
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.850
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4446.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4639.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874436
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9632.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.732
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.426.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.423.4
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4623.4
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.822
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5421
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8721
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2821
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8621
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.821
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1721
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.421
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819218
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0417
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.615.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35915
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4515
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.613.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.067.7
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.277.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.36.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.6
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.63.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.3
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.843
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.233
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.8
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.4
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.932.3
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.652
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.81.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537231.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.9
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.8
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.8
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.7
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.2
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin c per 100 grams are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices