Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422567
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6125
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4685
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.480.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271276.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2561.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8861.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8258.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.751.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.150
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.646.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.139.2
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.632.4
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7532
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2526.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.423.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7623.4
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.322
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.621
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.821
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.821
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.421
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211621
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81621
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.721
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.421
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1518
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121817
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.215.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA515
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.415
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.313.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5187.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712267.1
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6205.6
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.8
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.843
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.881.5
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.7
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.2
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin c per 100 grams are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices