AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.5
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.8
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.881.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.843
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.8
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6205.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712267.1
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5187.7
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.313.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.415
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA515
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.215.5
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121817
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1518
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.621
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.821
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.821
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.421
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211621
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81621
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.721
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.421
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.322
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.423.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7623.4
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2526.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7532
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.632.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.139.2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.646.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.150
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.751.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8258.5
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8861.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2561.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271276.4
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.480.8
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4685
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6125
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422567
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin c per 100 grams are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds