AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin c per 100 grams are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds