AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw nuts & spices with least amount of vitamin c per 100 calories are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds