AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw nuts & spices with least amount of vitamin c per 300 calories are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds