Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85609
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600593
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193476
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201235
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337136
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05128
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358391
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.578
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.672
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.163.3
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.661.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.560.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6659.3
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4657
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4455.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9355
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4754.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412051.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.351
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8751
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315550
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3648.3
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175948.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6544.7
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.244.6
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150038
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.631
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.621.3
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.921
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5720.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7420.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4220.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2820.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.919
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.518.7
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6618.3
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1613.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6213
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.312.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.612
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.448.07
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.456.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22134.6
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.14.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23.65
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.543
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.8
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.22.8
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.22.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492.55
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.561.7
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.99
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.96
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.95
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.91
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.74
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.72
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.68
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.67
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.63
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.57
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.48
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.36
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.34
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.32
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.27
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.27
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.25
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.22
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 300 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint