Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b3 per 500 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice