Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.615
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.414.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81913.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.812
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33511.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244911.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.410.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.310.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4179.1
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64179.08
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.59.03
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.95
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7238.77
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.75
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.3
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.47.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.14
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.1
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.45.55
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.44
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.75.4
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.34.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.34.86
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.74.66
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.24.6
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7264.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.46
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.94
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.9
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.57
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.47
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.28
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75103.26
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42123.2
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.43.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.12
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.9
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662112.85
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.77
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41.8
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.8
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.51.72
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.981.65
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.43
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.35
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.14
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.96
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.86
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.76
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.76
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.76
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.69
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.46
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.36
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.22
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b3 per 500 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice