Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7254.34
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.34
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.05
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.73.98
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.33.98
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.18
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.53
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.84
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.32.4
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.62.32
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.92.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.462.2
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.13
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22.07
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.51.9
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.9
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.84
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.65
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.62
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.56
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31.56
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91.4
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.34
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.27
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.26
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.2
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.13
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.13
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.08
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.99
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.85
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.77
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.74
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.61
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.46
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.42
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.3
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.11
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b3 per 5 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices