Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53239.1
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.6
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3167.3
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4216.9
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46.84
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.46.46
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.66.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.25.45
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4105.45
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.4
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95.37
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.26
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.25
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17175
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144.56
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.66
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.33
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.26
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2183.25
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.382.9
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.42.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.722.76
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.72.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.68
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.36
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.34
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.52.14
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.1
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.97
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.96
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.92
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.31.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.87
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.73
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.66
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851.6
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.52
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141.45
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.37
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.3
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.07
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.07
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.03
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.99
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.86
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.81
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.68
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.58
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.52
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.46
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.46
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.46
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.41
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.27
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.22
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.13
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b3 per 300 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice