FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Macronutrients in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 300 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil