Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw nuts & spices with least amount of omega 3 per 300 calories are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk