Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw nuts & spices with least amount of omega 3 per 1 pound are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk