Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw nuts & spices with least amount of omega 3 per 100 grams are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk