Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.011
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.012
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.013
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.015
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.065
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.07
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0.08
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.084
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.12
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.12
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.15
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.15
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
Vitamins in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw nuts & spices with least amount of omega 3 per 100 grams are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk