Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw nuts & spices with least amount of omega 3 per 14 ounces are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk