Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 3 per 7 ounces.
Top 5 raw nuts & spices with least amount of omega 3 per 7 ounces are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk