BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 300 calories.
Top 5 raw nuts & spices with most amount of protein per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed